healthy chicken broccoli rice casserole greek yogurt
Remove from heat. Hope you get to make some or some kind of casserole without dairy . I don't know about you, but one of the things I love so much about casseroles is they bring people together. Do you have a larger dish that you could cook it in? I also used low-fat milk. And I loved it! Bring a large pot into a boil with the chicken stock in it and add rice. Uncover; bake until heated through, 10-15 minutes longer. Instructions. Hope you get to enjoy some! So easy, quick and delicious youll make it much more often going forward. Tag @damn_delicious on Instagram and hashtag it #damndelicious! Finally! This crazy good chicken broccoli casserole uses two of my favorite Nancy's cultured products - organic plain whole milk yogurt and cultured organic sour cream. I always swap out yogurt for condensed soup in casseroles.. Mix together the sour cream/yogurt, chicken stock and seasoning. Boil the stock, then add the rice and broccoli. MY family loves the lemon and lemon zest - for us it's not overpowering and it's a very important ingredient in the recipe. Read more >>About Emily. Steam or blanche the broccoli for 5 minutes then combine with the rice and chicken. Comfort food that is still healthy? Or is there an ounce or gram measurement? This looks like real comfort food. It should last up to 3-4 days. I hope you get to try some. This Healthy Chicken Broccoli Casserole is a delicious comforting classic. Casseroles give that homey feeling and make people feel loved with every bite. Not only does it add a lovely creamy texture, but it also adds that traditional tang that you'd get with mayonnaise. I will definitely be a little bit naughty and add some cheese in too. Drain and wipe the skillet dry. It's like the broccoli bakes of our youth! So go ahead and make it for one or share it with those you love. Hi Bruce! Add milk, chicken broth and stir in bouillon. Grease a casserole dish. Add the diced chicken and cook, stirring occasionally, until all edges are lightly browned, about 5-7 minutes. Preheat the oven to 350 degrees F (175 degrees C). Heat the oil in a medium frying pan over medium-high heat until shimmering. Excellent casserole! I made this last nite and my family LOVED it. Loved making it but better I shared it with coworkers, & they LOVED it! I hope you get to try some. Thanks! of garlic powder, 1/4 tsp. My mom was the casserole QUEEN. Remove from heat and carefully remove the steamer basket with broccoli. Love that golden brown top! It speaks right to my stomach and heart ! Let most of the liquid drain for 30 minutes to thicken the yogurt. Plain Greek yogurt would work great since it's so thick. Preheat the oven to 375 degrees F (190 degrees C). If you give it a try, let me know if it works. I love to know what you are making! Cook the sauce, then stir in the Dijon and remaining seasonings. Some call for a rotisserie chicken, which sounds 1) like too much work or 2) way more expensive than it needs to be! She's a 4-time cookbook author -The Art of Great Cooking withYour Instant Pot {ranked in Amazon's top 10 new releases - gluten free recipes}, Amazing Mexican Favorites with Your Instant Pot{ranked as a #1 New Release BEST SELLER!! Bake as directed.You can also freeze the casserole after it has been cooked (we love leftovers!). Granted, it probably is a bit tough for her because she has a full-time job as an engineer (we became besties at Purdue) and is going to school for her MBA. Maybe I just dont tell him yogurt is in it? I don't think we can buy Nancy's brand in Canada. Tag @mariebostwick on Instagram and hashtag it #fiercelymarie Spray a 2 quart casserole dish with cooking spray. I bought all the ingredients and I'm making it tonight, so I'll keep you posted! So delicious. Turn off the heat and add in the Dijon, 1/4 tsp. I love cooking with water chestnuts because they maintain an awesome crunch after you bake them. Mix all ingredients (except cheddar cheese) in a large casserole dish (Here's a link to the one we used). Lower the oven temperature to 350F. of garlic powder, 1/4 tsp. Cover and bake for 45 minutes. Place broccoli in a pot of boiling water and cook for 3 minutes until tender but still crisp. To Make Gluten Free. Set aside. Next time you're at your local market, grab yourself some Nancy's Organic Whole Milk Yogurt, skinless chicken breast, a bunch ofbroccoli, some carrots and the rest of your casserole ingredients. Will that work as well?? This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Sprinkle Italian seasoning, garlic powder, tsp of dried thyme, and a little salt and pepper onto the chicken, stirring to distribute spices evenly. Add onion, brown rice, mustard, garlic, dried thyme, salt, pepper, and chicken broth to slow cooker. Thanks. Turn the Instant Pot on to saute mode and add the oil. You know, I've never tried baking this and freezing it, but I bet it could would work as a freezer meal. Source Image: http://www.recipestonourish.com. All blog posts are solely my personal experiences and opinions and should not be interpreted as an attempt to offer a medical opinion. Meanwhile, heat extra virgin olive oil in Dutch oven or large deep pot over medium-high heat. I hope you get to enjoy making it without the lemon, to your liking. Cover and bake broccoli rice casserole for 25 to 35 minutes at 375 degrees F, uncovering it part way through. We used Greek yogurt, and I think it wouldve been better with the addition of some liquid - maybe chicken stock? Now, turn the heat to medium. Rather than go with plain broiled or boiled chicken, I opted to cook mine on the stove with a little oil and a lot of Italian seasoning, thyme, and a bit of garlic powder. This was such a success! I love Nancy's. broccoli, plain greek yogurt, Dijon mustard, panko breadcrumbs and 4 more Sumac Chicken Lemon Israeli Couscous Seconds carrot, salt, lemon, olive oil, broccoli, grated Parmesan, boneless skinless chicken breasts and 8 more Oh I wish I tolerated dairy because this looks amazing! I love a good casserole and since yoghurt is A-OK in my kitchen, this would be a great recipe to try. I did cut up the chicken breasts so that it would be easier for my kids to eat, which they did with gusto! I can throw them together in a skillet or the oven. Combine the broccoli with the soup mixture and the egg mixture. It's so easy to make, packed with protein, loaded with broccoli and full of vibrant herby aromatics. Connect with her on Facebook, Instagram,Pinterest, Twitterand YouTube plus grab her free eBookHolistic Tips to Keep Your Family Healthy. In a small bowl or large measuring cup, whisk together the flour and 1/2 cup milk. Add 1 cups of long-grain rice and broccoli. Stir in broccoli, sour cream, chicken, 3/4 cup cheese and rice. Drain pan, if needed. Mix up all the ingredients except corn flakes and butter right in the baking dish. 1 pound broccoli, cut into small pieces 1/2 cup plain Greek yogurt, optional, for extra creaminess 1/2 cup grated Parmesan cheese 1 cup shredded cheddar cheese Instructions Place onion, brown rice, Dijon mustard, garlic powder, dried thyme, salt and pepper in bottom of slow cooker. Place the chicken, cauliflower, brown rice, cauliflower, carrots, thyme, salt, and pepper in the baking dish; set aside. Bake in the oven for 25 minutes until foamy and hot. Plus it is gluten-free and full of veggies and protein Making this Healthy Chicken Broccoli Casserole is super simple and fast. In a large bowl combine cream of chicken, sour cream, mayonnaise, lemon juice, milk, and salt and pepper. Using precooked brown rice cuts down on the cooking time. Onion -Use a yellow or white onion. In the same skillet, heat another quarter of the oil. Arrange a rack in the middle of the oven and heat to 400F. 1 large head of broccoli cut into bite-size florets (or buy a large bag of broccoli florets) 3 tablespoons olive oil 1 teaspoon salt 1 teaspoon pepper 3 cloves garlic, minced cup chicken stock (use more if your think your mixture seems dry) 2 chicken breasts cooked and shredded (I used a rotisserie chicken!) In a separate bowl, mix together Greek yogurt, almond milk, corn starch and seasonings. Unless you are at the end of the month and have no more money in your grocery budget, then you cry for a bit about how hard it is to be a grown-up. Thank you Erin, dairy can be a hard one for some. (You can also use a 3-quart casserole). Times like this call for something hot, and gooey, and cheesy, and wellcomforting. But lets face it, when its rainy and stuck in the thirties for days at a time, crudites and a piece of poached salmon just dont cut it. Thanks for your patience with my response. Thank you for this kind review! Season with salt and 1/4 teaspoon pepper. Required fields are marked *. Added to my favorites!. Milk: Use non-dairy milk or any other milk of choice. I mean, Rice, Chicken, and Broccoli in one dish. this RECIPE As I said, there is a lot of variation among recipes for broccoli rice casserole but nearly all of them involve canned soup. I was able to come up with a dinner that would make them want to eat healthy and delicious food at the same time. 1 pound boneless skinless chicken breasts, cut into bite-size pieces salt and pepper 2 cups quick cooking brown rice, look for one that cooks in 10 minutes, I used Minute brown rice 1 teaspoon garlic powder 14.5 ounce can, 1 cups low sodium chicken broth 1 pound broccoli florets, cut into bite-size pieces 2 tablespoons all purpose flour Every week, at least a couple pounds of crockpot shredded chicken, or ground turkey. Chicken Broccoli Rice Casserole Ingredients Rice -I use a wild rice blend, but you can use white rice or brown rice. This is one of the comfort foods I miss the most having to go dairy-free. That is just fabulous. Prepare rice according to package directions. I use a 913 because we like extra room for our corn flakes {more crunch!} Join me for gluten-free, real food recipes, DIY natural living tips and more! Perfect for making and freezing for busy nights! Finish the Dish. We can do this because there is cheese in it two kinds of cheese actually. Holistic Tips to Keep Your Family Healthy, cup Nancy's Organic Cultured Sour Cream (, 2 cups cheddar cheese, preferably organic, shredded. Its super easy to make, perfect for any weeknight. They will be so happy and will demand the recipe! Thanks Mark! Broccoli Rice Casserole Prep Time 15 minutes Cook Time 30 minutes Total Time 45 minutes Ingredients 3 cups broccoli florets 1 tablespoon olive oil 8 ounces cremini mushrooms, sliced 1/2 cup diced yellow onion Salt and fresh ground pepper to taste 1/2 teaspoon grated garlic 1 1/2 teaspoons fresh thyme leaves 3/4 teaspoon smoked paprika Instructions. 6. If you're really concerned, you could use sour cream instead. Cheesy Corn Quinoa Casserole with Chicken. Sprinkle crushed crackers over cheese and spritz with avocado oil. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. We chose quinoa as the grain addition. ENJOY! Statements within this site have not been approved by the FDA, meaning information and statements regarding health claims on this blog have not been evaluated by the Food and Drug Administration. We've collected our favorite lower-calorie casserolesincluding creamy chicken noodle casserole and an easy chicken tortilla bakeall with warm, homey goodness and fewer than 400 calories per serving. Is there a major flavor difference? Add the next 4 ingredients in this order: rice, raw chicken breast cubes, mushrooms. Do you think I can double this recipe and cooking time till be the same? Mix well and then pour into a baking dish. I opted for the latter. What are your thoughts? I just can't bring myself to use that wiggly gelatinous goop lol. That's great to hear! Place cooked chicken cubes, cooked broccoli, brown rice, Greek yogurt, 2% milk, 1 cup of the cheese, and the condensed soup in a large bowl. However, since Im finally making some progress in shedding my Covid-15, Im trying to make healthier choices and avoid the carb-heavy culprits that Im tempted to turn to on gloomy days. This recipe is fully packed with ingredients. Pre-heat the oven to 200C/400F. Hi, Im Rena! I love cooking for my family and like trying new recipes. These little plant-based balls of yum are keto-friendly, gluten-free and have a perfect meat-replacing texture. Rinse chicken breast and pat dry. The perfect meal to serve your family or guests. Can't wait to try. Spray casserole dish with cooking spray, to coat. Cook until chicken is cooked through. I'm so glad you enjoyed it. Preheat oven to 180C/350F. Copying/pasting the full recipe text to websites or social media is prohibited. In a large bowl, whisk together the condensed cream of chicken soup, milk, onion powder, garlic powder, salt, and pepper. Yum! Add in the broccoli mixture, saved chicken breasts, and rice into the cheese sauce. Hi Kelly, that's so great that you're looking for alternatives. Bereiden:Verwarm de oven voor op 200C.Bestrooi de kipfilets met wat zout en peper. In a small saucepan, add a steamer basket, broccoli and enough water to steam the broccoli (usually about cup to 1 cup water depending on the size of your pan). So rich and yummy! If you want to add some extra protein, check out this tasty Healthy Cheesy Chicken Broccoli Rice Casserole. Weather like that calls for comfort food. I hope you get to try some . Transfer the mixture into the dish and sprinkle with 1/2 cup cheese over the top. Cover and cook on high for 3-4 hours. I hope that helps! That sounds great! f Pour the prepared cheese sauce on top and gently toss to coat. I also love that they are family owned and operated in Eugene, Oregon {since 1960}. Evenly spread the cooked quinoa over the bottom of the casserole. Mix cream of chicken soup, chicken, vegetables, yogurt, salt, and pepper until combined. Pour yogurt mixture over broccoli and chicken mixture. I'm glad you enjoyed it. I must try. They want to have it for dinner again Tonite but we will be a little short on servings. Add chicken and cook, stirring, until chicken is cooked through. I will try this. Subbed in fresh dill and quinoa instead of rice. Welcome to Recipes to Nourish where youll find gluten-free, real food & natural living to support your wellness. I was very excited for this recipe because I havent had a casserole since a kid and this seemed healthy and tasty but it fell so flat. Place the oil in a wide saucepan and, when hot, fry the chicken pieces on both sides until they become golden. , This Looks really interesting, I will try it, But with one Modification, Instead of using Rice that spikes Insulin/blood sugar, I will rice a Cauliflower, and use that instead. The water chestnuts!! Now, I loved it as a kid, but I kind of shudder at the thought of generic store-bought mayonnaise and that condensed soup certainly was not real food. Your dish looks way to delicious to be healthy! Place olive oil in a nonstick pan over medium high heat. Fold the rice and broccoli mixture, shredded chicken, and almonds into the cheese sauce. Its a comfortingly satisfying dish thats a lot healthier than you might suppose. I am here to help you prepare delicious, light, fresh meals that your whole family will love! Stir to combine. Melt butter in a large pot over medium heat. baking dish. (That last one really should be eaten in close proximity to a defibrillator and served with a side of Lipitor.). But, its so easy when you food prep. I hope you get to enjoy something similar without dairy . Steam broccoli for a few minutes (do not fully cook the broccoli). I poached some chicken thighs in a brine, then use Creme Kefir in place of yogurt and sour cream as it was what I had on hand. Add onion and saut until translucent. Healthy Easy Chicken and Broccoli Stir-Fry, Baked Honey Salmon and Asparagus Meal Prep Bowls. FOLLOWHealthy Fitness Meals onFACEBOOK|INSTAGRAM|PINTEREST|TWITTERfor all of our latest blog posts and recipes. This casserole is jam packed with protein because of the yogurt and chicken. Stir in the cooked broccoli, chicken, cooked rice, and 1/2 the cheddar cheese. The chicken was a tad dry, but my husband loved it. Add the seasoned chicken and cook until cubes are cooked through nicely browned, about 6-8 minutes. And actually, after a quick Google search of healthy chicken broccoli casserole, it looks like nearly all the recipes out there call for cooked chicken. But when my family and I spent a few years in Georgia in the 80s, I added a whole bunch of new comfort foods. Cover and lower heat to low. Worked well. It will last you a lifetime! Place a deep pot with olive oil in the oven and turn the heat to medium-high. Once the chicken is almost cooked, add the onion and garlic, cook until chicken is done. And while the dish includes a good amount of broccoli, its really about the rice and the cheese SO much cheese. Or does it need to go into the oven right away? As a kid I didn't know much about the history of Nancy's, I just knew that I liked the way their yogurt tasted. My favorite healthy secret ingredient to form this casserole's creamy base is Nancy'sorganic plain whole milk yogurt. This beautiful and high-quality baking dish is ideal for casseroles. Place the broccoli in a large mixing bowl; set aside. Transfer the mixture into the dish and sprinkle with 1/2 cup cheese over the top. Broccoli is so nourishing and tastes amazing in this casserole! Or my cutting boards for slicing? Chop one head of broccoli into bite-size pieces or use 2-3 cups of frozen broccoli. I have lots of almond flour!!! The photographs of this recipe, recipe and all content above are copyright protected. Preparation Place rack in center of oven and preheat oven to 375F. [] Best Chicken Casserole Recipes Healthy from Healthy Chicken Broccoli Casserole. It starts with some cooked chicken, preferably organic or pasture raised. Full disclosure policy. Meanwhile, heat the olive oil in a Dutch oven or other large deep pot over medium-high. I stopped including sodium info because it can vary so much depending upon what products you used, and I found a lot of conflicting info online, so ultimately I didnt feel comfortable publishing it because sometimes it wasnt even in the ballpark. Stir it all together. Life in the Lofthouse. I was chatting with a friend about food prep the other day (a sure sign of a grown-up life right there), and she was telling me how difficult it is to get dinners made throughout the week. Eating healthy doesn't have to be boring!Learn More Privacy Policy|Terms|Accessibility. It's so easy to make, packed withprotein, loaded with broccoli and full of vibrant herby aromatics. In a separate bowl, whisk together Greek yogurt, dijon mustard, lemon juice, celery seed and salt/pepper. In a large mixing bowl, mix the first 8 ingredients until evenly combined. In place of the sauted chicken here, you can swap shredded or diced chicken from one of the below methods, or use a store-bought rotisserie chicken. I love Nancy's too! Sprinkle remaining 1/2 cup of cheese on top and bake for 20 minutes more, until broccoli is tender, and cheese on top is golden and bubbly. I looooove cooking with yogurt! Store your leftovers in an airtight container or in the casserole dish wrapped tightly with plastic wrap. Pour in the mixture into the pot and add the remainder of the milk. Is this 2 cups of uncooked or cooked rice? Can I bake and then freeze this for later in the week? plain Greek yogurt, nonstick cooking spray, shredded Parmesan cheese and 6 more Tandoori Chicken with Cucumber Raita KitchenAid cumin, garlic, mint, cucumber, ginger, chicken, lime, lime juice and 11 more Find Emilys latest recipes and natural living tips atRecipes to Nourish. }, Low-Carb Cooking with Your Instant Pot, The Big Book of Instant Pot Recipes, food photographer, homeschooler and the founder of Recipes to Nourish, a gluten-free blog focusing on real food and natural living. Pour the mixture into the pot, then add the remaining 1 1/2 cups milk. Still, LOVE this casserole idea! Turn the heat off and leave the covered saucepan on the burner for another 6 minutes.
Ellen Nybo Hansson Wiki,
Blueridge Mini Split Remote Control Manual,
Articles H